Steven Rindner: Have a Safe Trail Run with These TipsTrail running is always a great adventure for anyone. That said, it is not without its dangers. Today, we look at two important ways Steven Rindner stays safe whenever he runs trails in the great outdoors. Leave your itinerary to the people you trust. Whether running the trails alone or with friends, make sure that somebody you trust, like a family member or a close friend, knows your itinerary. Let them know how many hours or days you will be running. If possible, provide information on the expected time of the day you will return. In this age, with technology as it is, it is easy to communicate through the internet. In a group of runners, at least one of them must know the trail systems like the back of their hand. That person is usually appointed as the official guide of the group. However, if no one in the group is familiar with the area, Steven Rindner usually hires a local guide. Always check the weather forecast. Steven Rindner always prepares for anything when trail running, especially if it concerns the weather. When it is sunny or dry, you have to prepare a lot of water. If you have planned your route and know of any sources of drinkable water along the way, you can at least arrange for the proper resupply of your flasks or tumblers. If there's a chance of rain or a hint of a thunderstorm, think it over very well if you intend to push through with your outdoor activity. Do not cross the river when the trail run requires crossing rivers and streams during thunderstorms. Look instead for higher ground where you can rest and patiently wait for better weather conditions. Never go against Mother Nature. Bookmark this Steven Rindner page for more expert tips and advice on trail running.
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Steven Rindner: A Clip and a Pod, Wearables for RunnersWearables have helped modern runners with their sport. Today, Steven Rindner shares two more of these innovations. Stryd Shoe Clip This clip uses a 3D accelerometer to estimate power production. When it does this, the Stryd can measure force production in three dimensions -- up and down, side to side, and forward and backward. The Stryd team has mentioned that its data was then validated against a force plate embedded in a lab treadmill. It is the gold standard for directly measuring force and power. There are a lot of efficiency metrics that Stryd captures, like Ground Contact Time and Vertical Oscillation. A more readily actionable metric is the runner's EI or Efficiency Index. The EI tells you how efficiently you ran and how much speed you achieved per watt output. The higher the number, the better. The only problem here would be the lack of basic data like duration or heart rate. It means that the Stryd would need to be supplemented with another device. Garmin Dynamics Pod The second on Steven Rindner's list is the Garmin Dynamics Pod. This pod clips onto your waistband to measure stride length; track cadence left and right balance, and more. It also allows you to run without a heart rate monitor chest strap. You can do this while still being able to view the biomechanical measurements, which can't be determined at the wrist. It is also super lightweight and has an IPX7 water rating and a year-long battery life. The last thing Steven Rindner, or any runner for that matter, wants is unnecessary baggage. Fortunately, that's not something you need to worry about with the Garmin Dynamics Pod. There are zero buttons to worry about here. In fact, the wearable does all the work, so you get to focus on the running. You won't need to worry about charging it either since it runs on a replaceable battery. It should get you around a year's worth of usage before it needs changing. Discover more wearables and other accessories that can help you track your running progress by subscribing to this Steven Rindner blog. |
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