Steven Rindner: What Sport is the Right One for You?
What's the biggest factor when choosing a sport to play or an exercise routine to do? It's your goal. For today, we'll look at three of the most common health and fitness goals of people like Steven Rindner and what sports and exercises best meet these goals.
Goal #1: Building Muscle
One of the more common goals of people who've been members of the local gym for over a certain period is to develop muscles or a toned overall body. The nutrition component needed in developing musculature and improving aesthetics is protein, as it feeds the muscles, allowing them to grow. Isolation exercises are important here as they target specific muscles for growth. Compound movements are also good. As for sports, the ones that burn fat to reveal the muscles underneath are highly recommended. Cycling, swimming, and running are great choices.
Goal #2: Building Mass and Gaining Weight There are a number of underweight people whose goals are to gain both mass and weight. It is a bit tricky for a number of reasons. That said, sports enthusiasts like Steven Rindner believe it can be done. Again, like in weight loss, there is a specific diet that ups the calories and amount of protein required. There are also supplements such as protein powders and mass gainers to help people. For sports, it is advised that underweight people do weightlifting and powerlifting, like Olympic lifters do. For workouts, they should do more isolation exercises with lower reps and heavier weights. Goal #3: Losing Weight and Burning Fat By far, the most common health and fitness goal is weight loss. In fact, approximately 8 out of every 10 Americans who get into sports or any regular physical training cite weight loss as their main goal. While losing weight hinges heavily on how a person can follow a strict diet, high-cardio workout routines can speed up the process further. Anaerobic exercises, high-intensity interval training (HIIT), and full-body, high-energy sports such as boxing, swimming, and sprinting can rid the body of fat and weight.
An avid runner, cyclist, and runner, Steven Rindner understands the transformative power of sports, and he discusses the many benefits of being physically active and engaging in sports on his blogs. Bookmark this page for updates.
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